So last week I told all you guys that my mission is to lose two stone and I wanted to let you guys know how I'm doing :)
So this week I am a grand total of 12st 9lb.. A bit disappointing as I have started introducing exercise back into my regime but I guess my body is just getting used to the changes.
Top tips and motivation for this week
- if feeling peckish, have a cup of tea
- when it starts to burn, that means its working
- Rome wasn't built in a day, neither was Adriana Lima's body.. Patience is a virtue
- portion control is everything
How's everyone else's diets going? :)